こんにちは!
いつも美容美肌健康俱楽部をご覧いただき、
ありがとうございます。
今回、「美容コスメ&美容健康効果についてのコラム」では、
アンチエイジング効果、美肌効果、
ダイエット、便秘解消など、
女性には嬉しいことだらけの
いろいろな効果が確認されている
ドライフルーツについて
ご紹介していこうと想います!

ドライフルーツは、栄養価が高く、
しかも生の果物と違い、カラダを冷やしにくいので、
冷えが気になる女性でも安心して食べられるのが
嬉しいですね。
そんなドライフルーツがおすすめの理由を
いくつかご紹介したいと思います!
目次
「ドライフルーツおすすめの理由」
・保存ができ、手軽にとれる
生の状態より長期保存ができ、しかも軽いので
持ち運びにもしやすいですね。
また生の果物は皮を剥いたり、切ったりと
一手間かかるものも多いですが、
ドライフルーツなら皮ごとそのまま、
すぐに食べられますし、果物の皮の周りには、
多くの栄養素が含まれているので、
生よりもドライフルーツの方が皮まで食べれて、
さらに多くの栄養素が効率的に取れるんですから、
まさに女性にはもってこいの食べ物ですね。
・栄養価が高い
生の果物に比べて栄養価は約3倍、
最大で10倍と言われるものもあるほどです。
果物が持つ本来の甘みは果糖であるため、
ドライフルーツを食べても血糖値を
あげないと言われています。
水分が蒸発された分、栄養成分がぎゅっと
凝縮されているので、効率よく栄養素を
摂ることができます。
日光を浴びて乾燥させたドライフルーツは、
更に栄養価がアップするものもあるのです。
デメリットとして、水分を抜いてしまうことで、
ビタミンなどの成分は少し減ってしまいうのですが、
食物繊維やポリフェノールなど乾燥させることで
逆に豊富になるものもあります。
その中で特に注目したいのは
抗酸化作用が高くなるということです。
生の果物とは逆に血行を促進し、
全身をあたためてくれる作用があるので、
まさに冷え症の女性の味方なんですね。
・食べた際の満足感
ダイエット中でも、ドライフルーツはよく噛むことから
少ない量でも満腹感につながりやすいので
ダイエットをしている方にはお薦めです。
しかも食物繊維も豊富なので、整腸作用や便秘にも
効果があるので、ぜひ便秘に悩んでいる女性には、
食べてもらいたいですね。

「効果別にみたドライフルーツ」
・便秘解消効果
キウイ、干し柿、バナナ、イチジクなど。
さらに効果を高めるためにヨーグルトに
混ぜて食べることがお薦めです!
これらの中でも特に干し柿は、ドライフルーツの中でも
食物繊維が豊富で、1個食べたら、1日に必要な量を
ほぼ補えるほどです。
・アンチエイジング効果
ナツメ
ナツメはビタミンEが含まれ、
このビタミンEには抗酸化作用があり、
アンチエイジング=老化を抑制
するのに大活躍な成分です。
また、ビタミンEには、シミや・黒ずみ、
クスミなどを抑える効果もありますので、
美肌を保つには必須です。
ナツメと一緒にナッツやアーモンドなどと
一緒に食べるとさらに効果が期待できます。
・ダイエット効果
先述したように、よく噛むことから
少ない量でも満腹感につながりやすいので
ダイエットしている方にはお勧めです。
ただ、気をつけなければいけないのは、
カロリーがゼロではありませんので、
食べ過ぎはダイエット目的には逆効果です。
どれくらいの量が1日で最適かというと、
片手ですくえる位が良いみたいですね。
・美肌効果
マンゴー、アプリコット、カキ、
プルーン、ザクロなど。
これらは、ビタミンAが豊富に含まれているので、
細菌などの感染予防にもなり、大人ニキビや
吹き出物などを抑制する効果があります。
・貧血予防効果
レーズン、プルーン
ブドウのドライフルーツであるレーズンは、
鉄分はもちろんのことですが、その他にも
マグネシウム・ビタミンBなど人間が不足しがちな
成分も豊富に含んでいるのでお勧めです。
プルーンは、海外ではミラクルフルーツとして
知られていて、鉄分が多く含まれ、
愛されています。
・疲労回復効果
パイナップル
ビタミンB1・B6・Cなどの成分やクエン酸も
入っているため、疲労回復に大変効果があります。
また、パイナップルには、マグネシウムも
含まれているので、マグネシウムはカルシウムを
吸収しやすくしてくれます。
骨が弱っている方にもお勧めですね。
いかがでしたか?
このように、ドライフルーツには、
栄養があり、なおかつダイエット効果や、
冷え症改善、美肌、アンチエイジング効果、
便意改善など、様々な効果があるので、
お好きなドライフルーツから取り入れてみては
どうでしょうか。

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